CookPal AI
recipe image

Curry Chickpea Snack

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 🌰 2 handfuls chickpeas
    • 5 tbsp curry powder

步骤

1

Soak chickpeas in water for 24 hours in a container with a lid. Use 2–3 times the amount of water as chickpeas to allow absorption.

2

Boil the soaked chickpeas for 20–30 minutes until slightly firm. For softer texture, boil longer.

3

Mix boiled chickpeas with curry powder in a stainless steel or glass bowl.

4

Coat chickpeas thoroughly with curry powder for strong flavor and crispiness.

5

Air fry at 200°C for 10 minutes. For extra crispiness, let cool and air fry for 2 more minutes.

6

Check for golden-brown color and crispy texture before serving.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 25g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Chickpeas are a great source of plant-based protein and fiber, making them ideal for weight management.Use an air fryer for a low-fat cooking method that retains crispiness.Prepare in batches for easy snacking throughout the week.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。