Curry-Flavored Fried Mackerel

Name: Curry-Flavored Fried Mackerel
Total time: 20 min
Yield: 2 份数
Ingredients: 🐟 2 fillets (160g) mackerel; 2 tbsp potato starch; 1 tbsp curry powder; As needed salad oil; 🧄 1/2 tsp grated garlic; 1/2 tsp grated ginger; 1 tbsp sake; 🍶 1 tbsp soy sauce

成本 $8, 节省 $7

来源: Recommended by CookPal

20 Min
2 份数
$8

Curry-Flavored Fried Mackerel

成本 $8, 节省 $7

来源: Recommended by CookPal

20 Min
2 份数
$8

食材

Fish
- 🐟 2 fillets (160g) mackerel
Coating
- 2 tbsp potato starch
- 1 tbsp curry powder
Oil
- As needed salad oil
Seasoning
- 🧄 1/2 tsp grated garlic
- 1/2 tsp grated ginger
- 1 tbsp sake
- 🍶 1 tbsp soy sauce

步骤

Cut the mackerel into 1cm wide pieces.

Place the mackerel and all ☆ seasonings (garlic, ginger, sake, soy sauce) into a storage bag. Massage and marinate for about 10 minutes.

In a bowl, mix potato starch and curry powder. Coat the marinated mackerel pieces evenly.

Heat about 1cm depth of salad oil in a frying pan. Place the mackerel skin-side down and pan-fry over medium heat, flipping occasionally until golden and cooked through.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Serve with steamed rice or as a snack with a dipping sauce.For a spicier kick, add chili powder to the coating mix.Use a non-stick pan to prevent sticking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。