CookPal AI
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Curry Fritters with Mackerel and Zucchini

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 🐟 140g mackerel fillet
    • 🥒 85g zucchini
    • Enough salad oil for frying

  • Fritter Batter

    • 50g tempura flour
    • 1 tsp curry powder
    • 1 tbsp mayonnaise
    • 🧂 A pinch of salt
    • 🥛 80ml milk

  • Garlic Mayo Sauce

    • 🥚 1 egg yolk
    • 3 tbsp mayonnaise
    • 🧄 1 tsp grated garlic
    • 🧂 A pinch of salt
    • A dash of pepper
    • 🌿 Chopped parsley to taste

步骤

1

Cut the zucchini into halves lengthwise, then slice each half into thirds.

2

Cut the mackerel into 1.5cm wide pieces and pat dry with paper towels.

3

Mix the fritter batter ingredients in a bowl until combined.

4

Heat salad oil to 170°C in a pot, dip zucchini slices in the batter, and fry for about 2 minutes until golden brown.

5

Dip mackerel pieces in the remaining batter and fry for about 3 minutes until golden brown and cooked through.

6

Mix the garlic mayo sauce ingredients in a separate bowl until smooth.

7

Serve the fritters on a plate with garlic mayo sauce on the side.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Use fresh mackerel for the best flavor.Keep the oil temperature consistent to avoid soggy fritters.Serve immediately for the crispiest texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。