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Curry Horse Mackerel Fry with Cucumber Tartar Sauce

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 140g horse mackerel fillets

  • Egg

    • 🥚 2 soft-boiled eggs
    • 🥚 1/2 beaten egg

  • Vegetables

    • 🥒 1 cucumber
    • 🧅 1/4 onion
    • 1 bag baby leaf greens

  • Seasoning

    • 🧂 1/4 tsp salt
    • 🧂 Pinch of salt and pepper
    • 3 tbsp mayonnaise
    • 🍋 1 tbsp lemon juice

  • Coating

    • 3 tbsp okara powder
    • 1 tsp curry powder
    • 4 tbsp breadcrumbs

  • Oil

    • Adequate amount of salad oil

步骤

1

Prepare the horse mackerel fillets by cleaning and patting them dry.

2

Mix okara powder, curry powder, beaten egg, and breadcrumbs to create the coating mixture.

3

Coat the horse mackerel fillets with the mixture prepared in step 2.

4

Heat salad oil in a pan and fry the coated fillets until golden brown.

5

Chop cucumber and onion finely. Mix with mayonnaise, lemon juice, and salt to create the tartar sauce.

6

Serve the fried horse mackerel with cucumber tartar sauce and baby leaf greens.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 8g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use okara powder to reduce carbs compared to traditional flour.Soft-boiled eggs add creaminess to the tartar sauce.Ensure the oil is adequately heated before frying to achieve a crispy texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。