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Deep-fried Mackerel

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main

    • 🐟 1 fillet mackerel (140g)
    • 4 shishito peppers
    • 🍋 2 wedges lemon
    • 2 tbsp potato starch
    • 200cc salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

步骤

1

Cut the mackerel into 6 equal pieces. Mix the seasoning ingredients in a bowl, add the mackerel, and let it marinate for 10 minutes.

2

Make a small incision in each shishito pepper.

3

Coat the mackerel pieces evenly with potato starch.

4

Heat the salad oil to 180°C in a pot. Fry the shishito peppers briefly, then fry the mackerel for 3–4 minutes until crispy.

5

Plate the mackerel and shishito peppers, and garnish with lemon wedges.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh mackerel for optimal taste.Adjust the amount of garlic and ginger to suit your preference.Pair with steamed rice or a light salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。