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Deep-fried Spanish Mackerel with Chive Sauce

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 2 fillets (160g) Spanish mackerel

  • Vegetables

    • 🌿 1/3 bunch chives

  • Coating

    • Potato starch as needed

  • Oil

    • Salad oil as needed

  • Marinade

    • 🍶 1 tbsp sake
    • 🧂 1/4 tsp salt

  • Chive Sauce

    • 🍬 1 tsp sugar
    • 🍶 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp grated ginger

步骤

1

Cut the Spanish mackerel into 3–4 pieces.

2

In a bowl, mix the marinade ingredients (sake and salt). Add the mackerel and massage gently. Let it sit for 10 minutes.

3

Cut the chives into 5mm pieces.

4

Place the chives in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Let it cool slightly, then mix with the chive sauce ingredients.

5

Coat the marinated mackerel pieces evenly with potato starch.

6

Heat salad oil in a frying pan to 170°C (about 2cm deep). Fry the coated mackerel until golden brown and crispy.

7

Serve the fried mackerel on a plate and drizzle with the prepared chive sauce.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh Spanish mackerel for the best taste and texture.Adjust the amount of chive sauce to your preference.Serve with steamed rice or a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。