CookPal AI
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Delicious Tofu Egg Pancakes

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 1/2 block tofu
    • 🥚 2 eggs

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 🧂 4-5 pinches salt

步骤

1

Remove excess water from the tofu.

2

Mash the tofu with the back of a knife.

3

Crack 2 eggs into the mashed tofu.

4

Add 1 tbsp minced garlic and 4-5 pinches of salt.

5

Mix all the ingredients well.

6

Heat a frying pan with cooking oil.

7

Scoop the mixture into the pan in desired sizes.

8

Cook on medium heat until golden brown on both sides.

9

Serve the tofu egg pancakes warm.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh tofu for better texture and flavor.Serve with soy sauce or a light dipping sauce for added taste.These pancakes can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。