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Devil's Umami Salt Karaage

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 10 shiso leaves
    • 5g bonito flakes
    • 4 tbsp potato starch
    • 3 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1/2 tbsp sesame oil

步骤

1

Slice the chicken breast diagonally into bite-sized pieces.

2

In a bowl, mix the chicken with the seasonings (sake, garlic, salt, pepper, sesame oil). Tear the shiso leaves and add them along with the bonito flakes. Massage lightly and cover with cling wrap. Refrigerate for 15 minutes.

3

Add potato starch to the marinated chicken and coat evenly.

4

Heat salad oil in a frying pan over medium heat. Fry the chicken pieces for 6-7 minutes, flipping occasionally, until cooked through and crispy.

营养成分

每份

🔥

350

卡路里

  • 30g
    蛋白质
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with rice or as a snack with drinks.For a healthier option, reduce the amount of oil used during frying.Ensure the chicken is fully cooked by checking its internal temperature (should reach 165°F).

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。