
Diet-Friendly Broccoli and King Oyster Mushroom Salad
成本 $8, 节省 $12
来源: Recommended by CookPal
- 10 Min
- 4 份数
- $8
Diet-Friendly Broccoli and King Oyster Mushroom Salad
成本 $8, 节省 $12
来源: Recommended by CookPal
- 10 Min
- 4 份数
- $8
食材
Vegetables
- 🥦 1 head broccoli
- 🍄 4–5 king oyster mushrooms
Seasoning
- 🧂 1 tsp salt
- 🧂 3 pinches fine salt
- 1–2 tbsp perilla seed powder
- 1 tbsp sesame oil
步骤
Soak the broccoli upside down in water mixed with a little vinegar and shake well.
Cut the broccoli into bite-sized pieces and rinse 1–2 times in cold water.
Slice the king oyster mushrooms into medium-thick strips.
Boil water and add 1 tsp salt. Blanch the mushrooms for less than 1 minute.
Blanch the broccoli for 30 seconds in boiling water.
Squeeze out excess water from the blanched mushrooms and broccoli.
Mix the perilla seed powder, sesame oil, and fine salt with the vegetables.
Toss the salad until the seasoning is evenly distributed.
营养成分
每份🔥
120
卡路里
- 5g蛋白质
- 10g碳水化合物
- 4g脂肪
💡 小贴士
This dish is light and perfect for weight-loss diets.You can store leftovers in the fridge for up to 2 days.Serve as a side dish or enjoy as a healthy salad.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。