CookPal AI
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Diet Pizza with Tuna and Egg

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Base

    • 🌮 2 tortillas (15cm each)

  • Protein

    • 🥚 1 egg
    • 🐟 1 can of tuna (drained)

  • Cheese

    • 🧀 70g mozzarella cheese

  • Seasoning

    • 🌿 A pinch of parsley flakes

步骤

1

Drain the oil from the canned tuna.

2

Place a tortilla in an oil-free pan and crack the egg onto it. Spread the egg evenly using a fork. Keep the heat low.

3

Add the drained tuna on top of the egg and sprinkle mozzarella cheese evenly. Cover the pan with a lid.

4

Once the cheese starts to melt, place another tortilla on top and press gently.

5

Flip the tortilla and cook both sides until crispy and golden brown.

6

Remove the pizza from the pan and place it on a plate.

7

Sprinkle parsley flakes on top.

8

Cut the pizza into slices and serve.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute mozzarella cheese with any low-fat cheese to reduce calories.For a spicier version, add chili flakes or hot sauce before serving.This recipe is perfect for a quick and healthy dinner or snack.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。