Diet Scramble with Broccoli, Carrot, and Chicken Breast

Name: Diet Scramble with Broccoli, Carrot, and Chicken Breast
Total time: 10 min
Yield: 2 份数
Ingredients: 🍗 1 pack chicken breast; 🥚 2 eggs; 🥕 1/3 carrot, chopped; 🥦 1 handful chopped broccoli; 🧂 1 pinch salt; 1 tbsp olive oil

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Diet Scramble with Broccoli, Carrot, and Chicken Breast

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Protein
- 🍗 1 pack chicken breast
- 🥚 2 eggs
Vegetables
- 🥕 1/3 carrot, chopped
- 🥦 1 handful chopped broccoli
Seasoning
- 🧂 1 pinch salt
- 1 tbsp olive oil

步骤

Prepare the cooked chicken breast and chop it into small pieces.

Chop the broccoli and carrot into small pieces.

Beat 2 eggs with 1 pinch of salt until well mixed.

Heat a pan with 1 tbsp olive oil and sauté the chicken, carrot, and broccoli for 3–5 minutes.

Pour the beaten eggs evenly over the sautéed ingredients.

Gently stir the mixture to prevent the eggs from sticking and cook until fully scrambled.

Serve the scramble as a balanced meal with protein and vegetables.

营养成分

每份

🔥

250

卡路里

30g
蛋白质
10g
碳水化合物
8g
脂肪

💡 小贴士

Use garlic-flavored chicken breast for added taste.This dish can be stored in the fridge for up to 2 days.Serve with a side of whole-grain toast for extra fiber.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。