Diet Tofu Curry Fried Rice

Name: Diet Tofu Curry Fried Rice
Total time: 15 min
Yield: 2 份数
Ingredients: 1 block tofu; 🥚 1 egg; 🥛 5 tbsp milk; A small amount of chives; 1.5 tbsp curry powder; 🧂 A pinch of salt

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Diet Tofu Curry Fried Rice

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Main Ingredients
- 1 block tofu
- 🥚 1 egg
- 🥛 5 tbsp milk
- A small amount of chives
Seasoning
- 1.5 tbsp curry powder
- 🧂 A pinch of salt

步骤

Drain the tofu and roughly mash it with a spoon.

Add 1.5 tbsp of curry powder and 5 tbsp of milk to the mashed tofu and mix well.

Heat a non-stick frying pan without oil and stir-fry the tofu mixture.

Add half a bowl of cooked rice to the pan and continue stir-frying.

For presentation, add a small amount of chives or finely chopped zucchini or green onions.

Taste and adjust seasoning with a pinch of salt if needed.

营养成分

每份

🔥

250

卡路里

15g
蛋白质
20g
碳水化合物
8g
脂肪

💡 小贴士

Use a non-stick pan to avoid adding oil and keep the dish low-calorie.Customize the vegetables based on availability and preference.This dish is perfect for a quick and healthy meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。