CookPal AI
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Easy Loco Moco Bowl

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Base

    • 🍚 2 bowls cooked rice (300g)
    • 🍅 4 mini tomatoes, halved
    • 1/2 bag baby leaf greens

  • Eggs

    • 🥚 2 eggs
    • 1 tbsp salad oil

  • Meat Mixture

    • 150g mixed ground meat
    • 🧅 1/4 onion, minced
    • 1 tbsp breadcrumbs
    • 🥛 1 tbsp milk
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Sauce

    • 🍅 3 tbsp ketchup
    • 2 tbsp Worcestershire sauce
    • 🍬 1 tsp sugar
    • 3 tbsp water

步骤

1

Cut mini tomatoes in half. Mince the onion and microwave it in a heatproof container for 30 seconds at 600W. Drain and let cool.

2

In a bowl, mix breadcrumbs and milk to moisten. Add the meat mixture ingredients and mix until sticky. Shape into oval patties and indent the center slightly.

3

Heat salad oil in a pan over medium heat. Add the patties and cook until browned. Flip, add sauce ingredients, and simmer covered on low heat for 5 minutes.

4

Push the patties to the side of the pan and add eggs. Cover and cook for 2–3 minutes until desired doneness.

5

Serve rice in bowls, top with baby leaf greens and mini tomatoes. Place patties and eggs on top, then drizzle with sauce.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh greens for added crunch and nutrition.Adjust sauce sweetness by adding more or less sugar.Prepare extra patties and freeze them for quick meals later.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。