CookPal AI
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Easy Microwave Eggplant Side Dish

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 3 份数
  • $5

食材

  • Vegetables

    • 🍆 2 eggplants
    • 1–2 green chili peppers

  • Seasoning

    • 1/2 tbsp anchovy sauce
    • 🧄 1/2 tbsp minced garlic
    • 1/4 tbsp chili powder
    • 🌰 1/2 tbsp sesame seeds
    • 1/2 tbsp sesame oil
    • 1/2 tbsp soy sauce

步骤

1

Cut the eggplants into thirds and then slice them lengthwise. Place them on a plate.

2

Cover the plate with plastic wrap and microwave for 4 minutes.

3

Remove the eggplants from the microwave and squeeze out excess water.

4

Add all the seasoning ingredients to the eggplants.

5

Finely chop the green chili peppers and add them to the mixture.

6

Mix everything thoroughly and serve.

营养成分

每份

🔥

80

卡路里

  • 2g
    蛋白质
  • 8g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Microwaving saves time and retains the eggplant's natural flavor.Adjust the chili pepper quantity for a milder or spicier dish.Serve as a side dish with rice or noodles for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。