CookPal AI
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Easy Microwave Meatloaf

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Vegetables

    • 1/2 bag baby leaf
    • 🧅 1/2 onion, minced
    • 1 bell pepper, minced
    • 🍄 2 shiitake mushrooms, minced

  • Meat

    • 250g ground meat mix

  • Dairy

    • 🧈 1 tbsp butter

  • Pantry

    • 4 tbsp breadcrumbs
    • 1 tbsp Worcestershire sauce
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • Pinch of nutmeg (optional)

  • Egg

    • 🥚 1/2 egg

步骤

1

Place minced onion, bell pepper, and shiitake mushrooms into a microwave-safe bowl. Add butter and cover loosely with plastic wrap. Microwave for 2 minutes and 20 seconds.

2

Add the remaining meatloaf ingredients to the bowl. Mix thoroughly with a spatula until sticky. Shape the mixture, pressing down lightly and creating a small indentation in the center. Cover loosely with plastic wrap and microwave for 6 minutes and 20 seconds.

3

Check doneness by inserting a skewer; clear juices should come out. If not, microwave for an additional 1–1.5 minutes. Remove from the bowl, flip, and plate. Garnish with baby leaf and optionally drizzle ketchup and mayonnaise in a crisscross pattern.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor.Microwave-safe bowls are essential for this recipe.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。