CookPal AI
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Edamame and Octopus Ajillo

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🌱 70g frozen shelled edamame

  • Seasonings

    • 🧄 1 clove garlic
    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

步骤

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add the edamame and mix briefly before serving.

营养成分

每份

🔥

320

卡路里

  • 15g
    蛋白质
  • 5g
    碳水化合物
  • 28g
    脂肪

💡 小贴士

Use fresh octopus for a more tender texture.Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity to your preferred spice level.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。