CookPal AI
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Egg and Arugula Sandwich

成本 $5, 节省 $7

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Bread

    • 🍞 4 slices sandwich bread

  • Vegetables

    • 1 bag arugula

  • Eggs

    • 🥚 2 eggs

  • Cheese / Dairy

    • 🧀 1 handful shredded pizza cheese

  • Condiments

    • 1 tbsp olive oil
    • 1 tbsp mayonnaise
    • To taste ketchup

步骤

1

Cut the arugula into bite-sized pieces and crack the eggs into a bowl. Mix the eggs and add the shredded pizza cheese.

2

Heat olive oil in a frying pan and pour in the egg mixture. Cook over medium heat while stirring.

3

Toast the sandwich bread in a toaster for 5 minutes until golden brown. Spread mayonnaise on one side of the bread, add the cooked eggs, drizzle ketchup, and top with arugula. Cover with another slice of bread to complete the sandwich.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh arugula for a crisp texture.Toast the bread evenly for a better sandwich structure.Adjust ketchup and mayonnaise to your taste preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。