CookPal AI
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Egg and Tuna Bread Quiche

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 1 份数
  • $5

食材

  • Bread

    • 🍞 1 slice of sandwich bread

  • Canned Goods

    • 🐟 1 can of tuna (80g)

  • Vegetables

    • 🍅 5 cherry tomatoes, halved

  • Eggs

    • 🥚 1 onsen egg

  • Dairy

    • 🧀 40g shredded pizza cheese

  • Condiments

    • 🥫 2 tbsp mayonnaise

  • Oils

    • As needed olive oil

步骤

1

Tear the sandwich bread into bite-sized pieces. Drain the tuna. Remove the stems from the cherry tomatoes and cut them in half. In a small bowl, mix the onsen egg lightly with mayonnaise.

2

Lightly coat a skillet with olive oil. Place the bread pieces in the skillet, then evenly distribute the tuna over the bread. Scatter the cherry tomatoes and spoon the egg-mayonnaise mixture in several spots.

3

Sprinkle shredded pizza cheese over the entire mixture. Bake in a toaster oven for 8–10 minutes until golden brown. Cover with aluminum foil if it starts to burn.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use whole-grain bread for added fiber.Experiment with different cheeses for varied flavors.Add herbs like basil or parsley for extra aroma.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。