
Egg Croquettes
成本 $5.5, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $5.5
Egg Croquettes
成本 $5.5, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $5.5
食材
Vegetable
- 🥔 2 potatoes
- 🧅 1/4 onion, minced
Protein
- 🥚 3 medium eggs
- 🍖 2 slices of ham
Condiment
- 1 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
Other
- 🍞 100cc breadcrumbs
步骤
Boil eggs in boiling water for 7 minutes. Cool in ice water, then peel.
Wash potatoes and wrap them in wet plastic wrap. Microwave at 500W for 5 minutes.
Peel potatoes and mash until smooth.
Mince onion and microwave at 500W for 3 minutes.
Combine mashed potatoes, onion, chopped ham, mayonnaise, and salt and pepper in a bowl. Mix well.
Divide the mixture into portions. Place a boiled egg on each portion and shape into croquettes using plastic wrap.
Toast breadcrumbs in a pan until golden brown. Coat each croquette evenly with breadcrumbs.
营养成分
每份🔥
250
卡路里
- 12g蛋白质
- 30g碳水化合物
- 8g脂肪
💡 小贴士
Use panko breadcrumbs for a lighter texture.Serve with a side salad for a complete meal.Make ahead and store in the fridge for up to 2 days.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。