CookPal AI
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Egg Croquettes

成本 $5.5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $5.5

食材

  • Vegetable

    • 🥔 2 potatoes
    • 🧅 1/4 onion, minced
  • Protein

    • 🥚 3 medium eggs
    • 🍖 2 slices of ham
  • Condiment

    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper
  • Other

    • 🍞 100cc breadcrumbs

步骤

1

Boil eggs in boiling water for 7 minutes. Cool in ice water, then peel.

2

Wash potatoes and wrap them in wet plastic wrap. Microwave at 500W for 5 minutes.

3

Peel potatoes and mash until smooth.

4

Mince onion and microwave at 500W for 3 minutes.

5

Combine mashed potatoes, onion, chopped ham, mayonnaise, and salt and pepper in a bowl. Mix well.

6

Divide the mixture into portions. Place a boiled egg on each portion and shape into croquettes using plastic wrap.

7

Toast breadcrumbs in a pan until golden brown. Coat each croquette evenly with breadcrumbs.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use panko breadcrumbs for a lighter texture.Serve with a side salad for a complete meal.Make ahead and store in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。