CookPal AI
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Egg in Cloud Rice Bowl

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Rice

    • 🍚 2 bowls of cooked rice (300g)

  • Egg

    • 🥚 2 eggs

  • Meat

    • 100g ground meat

  • Vegetables

    • 🧅 1/4 onion, minced (50g)
    • 🥬 2 lettuce leaves (60g)
    • 🍅 6 cherry tomatoes, halved

  • Dairy

    • 🧀 20g shredded pizza cheese

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • A small amount of salad oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 A pinch of salt and pepper
    • 🍅 2 tbsp ketchup
    • 🧂 A pinch of salt

步骤

1

Finely chop the onion. Thinly slice the lettuce. Remove the stems from the cherry tomatoes and cut them in half.

2

In a microwave-safe bowl, mix ground meat, onion, and sauce ingredients. Cover with plastic wrap and microwave at 600W for 3 minutes. Stir, cover again, and let sit for 5 minutes to allow flavors to meld.

3

Separate the egg yolks from the whites.

4

Whisk the egg whites until stiff peaks form, adding a pinch of salt and pepper to stabilize the meringue.

5

On a baking tray lined with aluminum foil and greased with salad oil, divide the meringue into two portions. Create a small indentation in the center of each and place an egg yolk in the middle. Sprinkle with shredded cheese and bake in a toaster oven for 2–3 minutes until lightly browned.

6

Serve rice in bowls, top with lettuce, spread the meat sauce, and place the baked egg clouds on top. Garnish with cherry tomatoes.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh eggs for better meringue texture.You can substitute ground meat with plant-based alternatives for a vegetarian version.Serve immediately to enjoy the fluffy texture of the egg clouds.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。