CookPal AI
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Egg Pesto Breakfast Wrap

成本 $5, 节省 $3

来源: Recommended by CookPal

  • 20 Min
  • 1 份数
  • $5

食材

  • In the Wrap

    • 🥚 2 large eggs
    • 🥛 1 ½ teaspoons reduced-fat sour cream
    • 🧀 ¼ cup shredded reduced-fat Cheddar cheese
    • cooking spray
    • 🧅 2 tablespoons finely chopped onion
    • 1 ½ teaspoons prepared pesto sauce
    • 🍅 3 grape tomatoes, sliced
    • 🥓 1 slice turkey bacon, cut into 1/2-inch pieces
    • ½ ounce marinated artichoke hearts, drained and thinly sliced
    • 🌯 1 (10 inch) flour tortilla
    • 🧂 salt and pepper to taste

步骤

1

Whisk eggs and sour cream together in a bowl until well blended; stir in Cheddar cheese.

2

Spray a skillet with cooking spray and heat over medium heat. Add onion and pesto; cook and stir until onion is translucent, about 6 minutes. Stir in tomatoes, then pour egg mixture over top. Cook and stir until eggs are set, 3 to 5 minutes. Remove eggs from the skillet.

3

Add turkey bacon to the skillet; cook and stir until starting to crisp, about 6 minutes. Add artichoke hearts; sauté until heated through, about 1 minute. Remove bacon and artichokes from the skillet.

4

Spray the skillet again with cooking spray. Place tortilla into the skillet; cook until warm and flexible, 30 to 60 seconds per side. Remove from the heat and transfer to a plate.

5

Spoon egg mixture, bacon, and artichokes into the center of the tortilla; season with salt and pepper. Fold the bottom 2 inches of the tortilla up to enclose the filling, and wrap tightly.

营养成分

每份

🔥

533

卡路里

  • 28g
    蛋白质
  • 45g
    碳水化合物
  • 27g
    脂肪

💡 小贴士

For an extra burst of flavor, spread additional pesto on the tortilla before adding the filling.Pair with fresh grapes or a fruit salad for a complete breakfast.To save time, prep the onion and artichoke hearts the night before.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。