CookPal AI
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Eggplant and Beef Curry

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 4 份数
  • $15

食材

  • Staple

    • 🍚 4 bowls of cooked rice (600g)

  • Protein

    • 🥩 300g sliced beef

  • Vegetables

    • 🍆 4 eggplants
    • 🧅 1 onion
    • 🍅 1 can of diced tomatoes

  • Seasoning

    • 1 tsp consomme
    • 🍬 2 tsp sugar

  • Liquid

    • 💧 400ml water

  • Curry Base

    • 4 cubes of curry roux (1/2 box)

  • Oil

    • 3 tbsp salad oil for eggplant
    • 2 tsp salad oil for sautéing

步骤

1

Cut the eggplants into bite-sized pieces and place them in a microwave-safe container. Coat with 3 tbsp salad oil and mix well. Cover loosely with plastic wrap and microwave at 600W for 7 minutes.

2

Cut the onion into bite-sized pieces. Heat 2 tsp salad oil in a pot over medium heat, add the onion, and sauté until softened. Add the beef and cook until the color changes.

3

Add the diced tomatoes, consomme, and water to the pot. Bring to a boil, cover, and simmer on low heat for about 10 minutes.

4

Add the curry roux and stir until dissolved. Mix in the cooked eggplants and sugar. Simmer on low heat for another 10 minutes, stirring occasionally.

5

Serve the curry over bowls of cooked rice.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute beef with pork or chicken for a different flavor.Adding a pinch of garam masala can enhance the curry's aroma.Prepare extra portions for meal prep; the curry tastes even better the next day.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。