Eggplant and Canned Mackerel Curry Stir-fry

Name: Eggplant and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份数
Ingredients: 🍆 2 eggplants (160g); 1 can of mackerel (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Eggplant and Canned Mackerel Curry Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetables
- 🍆 2 eggplants (160g)
Canned Goods
- 1 can of mackerel (190g)
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil

步骤

Cut off the stems of the eggplants, slice them in half lengthwise, and then cut into thin diagonal slices.

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.

Add the eggplants and stir-fry over medium-low heat for 2–3 minutes until softened.

Add curry powder, salt, and pepper, and stir-fry until evenly combined.

营养成分

每份

🔥

250

卡路里

18g
蛋白质
12g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh eggplants for better flavor and texture.Pair with steamed rice or bread for a complete meal.Canned mackerel can be substituted with other canned fish like tuna or sardines.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。