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Eggplant and Konjac Miso Stir-fry

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Meat

    • 150g thinly sliced pork belly

  • Vegetables

    • 🍆 2 medium eggplants (160g)
    • 1 block konjac (250g)

  • Oil & Spices

    • 1/2 tbsp sesame oil
    • Sliced chili to taste

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp miso

步骤

1

Cut off the eggplant stems and slice into bite-sized pieces. Tear the konjac into bite-sized pieces using a spoon.

2

Cut the pork belly into bite-sized pieces.

3

Mix the seasoning ingredients (sake, mirin, sugar, miso) in a bowl to create the sauce.

4

Place the konjac and enough water to cover it in a frying pan. Heat over medium heat until boiling, then simmer for 3 minutes. Drain the water and return the konjac to the pan. Stir-fry over medium heat until the moisture evaporates.

5

Push the konjac to one side of the pan. Add sesame oil to the empty space and heat over medium heat. Add the pork and stir-fry until its color changes. Add the eggplant and stir-fry until cooked through.

6

Add the chili and the prepared sauce to the pan. Stir-fry until the liquid is absorbed and everything is well-coated.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute pork belly with chicken or tofu for a lighter option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。