CookPal AI
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Eggplant and Meat Cheese Sandwich

成本 $5, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 1 份数
  • $5

食材

  • Bread

    • 🍞 2 slices of sandwich bread

  • Meat

    • 🍖 30g ground meat

  • Vegetable

    • 🍆 1 eggplant (80g), sliced

  • Cheese / Dairy

    • 🧀 20g pizza cheese
    • 🧈 20g salted butter

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 🍅 2 tbsp ketchup
    • 🧂 1/4 tsp salt
    • Pinch of pepper

步骤

1

Slice the eggplant into 5mm thick rounds.

2

Heat salad oil in a pan and cook ground meat over medium-low heat until browned.

3

Add the eggplant and cook until softened.

4

Add ketchup, salt, and pepper, and cook for 3 minutes to make the eggplant meat mixture.

5

In another pan, melt half the butter (10g) over low heat, place one slice of bread, and layer with the eggplant meat mixture and cheese. Top with another slice of bread.

6

Cook the sandwich over low heat, pressing down with a spatula, until golden brown. Flip, add the remaining butter (10g), and cook the other side.

7

Cut the sandwich into manageable pieces and serve on a plate.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh eggplant for better flavor and texture.Experiment with different types of cheese for varied taste.Pair with a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。