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Eggplant and Sprout Tuna Mayo Salad

成本 $5, 节省 $7

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🍆 2 medium eggplants (160g)
    • 1/2 pack (25g) sprouts

  • Seasonings

    • 1 tbsp ponzu soy sauce
    • 1.5 tbsp mayonnaise
    • 🌰 1 tbsp white ground sesame

步骤

1

Cut the eggplants in half lengthwise and slice thinly at an angle. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water and let cool.

2

Trim the roots off the sprouts and cut them in half.

3

In a bowl, mix the ponzu soy sauce, mayonnaise, and ground sesame. Add the tuna, eggplants, and sprouts, then toss to combine.

营养成分

每份

🔥

180

卡路里

  • 12g
    蛋白质
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Chill the salad before serving for a refreshing taste.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。