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Eggplant Chunky Hamburger Steak

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Vegetables

    • 4–6 sprigs watercress
    • 🍆 3 eggplants
    • 🧅 1/4 onion, finely chopped

  • Meat

    • 150g ground beef and pork mix

  • Dairy

    • 🧈 1 tsp salted butter
    • 🧈 1 tbsp salted butter
    • 🥚 1/2 beaten egg

  • Pantry

    • Flour as needed
    • 1/2 tbsp salad oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 2 tbsp tomato ketchup
    • 1 tbsp Worcestershire sauce
    • 1 tbsp sake
    • 🧂 2 tsp salt
    • 💧 600cc water

步骤

1

Cut eggplants into chunks and soak them in salted water (600cc water + 2 tsp salt) for 10 minutes.

2

Drain the eggplants and pat them dry with a paper towel.

3

Mix ground meat, chopped onion, beaten egg, salt, and pepper in a bowl. Add the eggplant chunks and mix well.

4

Shape the mixture into patties and coat lightly with flour.

5

Heat salad oil in a pan and pan-fry the patties until golden brown on both sides.

6

In a separate pan, melt 1 tbsp butter and add ketchup, Worcestershire sauce, and sake. Simmer for 2–3 minutes to create the sauce.

7

Serve the patties with the sauce and garnish with watercress.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Use fresh eggplants for the best flavor.You can substitute sake with white wine or water if unavailable.Serve with steamed rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。