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Eggplant Side Dish (Simple 5-Minute Recipe)

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🍆 1 eggplant

  • Condiments

    • 1 tbsp soy sauce
    • 🧄 1 tsp minced garlic
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

步骤

1

Slice the eggplant lengthwise into thirds, then cut into long strips. Optionally, chop green onions or scallions for garnish.

2

Spread the eggplant slices evenly in a microwave-safe dish and microwave for about 3 minutes. Avoid overcooking to prevent skin separation.

3

Let the cooked eggplant cool slightly, then mix with soy sauce, minced garlic, sesame oil, and sesame seeds.

4

Optionally, substitute sesame oil with perilla oil for a different flavor. Sprinkle sesame seeds as the final touch.

5

Add chili powder or chopped green chili for a spicy kick, if desired. This step is optional.

营养成分

每份

🔥

80

卡路里

  • 2g
    蛋白质
  • 6g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Microwaving preserves nutrients better than frying.This dish pairs well with rice or as a side for grilled meats.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。