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Eggplant Tomato Meat Doria

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Rice

    • 🍚 2 bowls of cooked rice (300g)

  • Meat

    • 150g ground meat mix

  • Vegetables

    • 🧅 1/2 onion (100g), minced
    • 🍆 2 eggplants (160g), sliced

  • Oil

    • 1 tbsp olive oil

  • Cheese

    • 🧀 40g pizza cheese

  • Seasoning

    • 🍅 200cc unsalted tomato juice
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步骤

1

Mince the onion. Cut the eggplants in half lengthwise, then slice into 1cm thick half-moons. Soak in water and drain.

2

Heat olive oil in a pan over medium heat. Sauté the onion until softened. Add ground meat and cook until browned. Add eggplants and stir until coated with oil. Add the seasoning ingredients and mix. Cover and simmer on low heat for 15 minutes. Remove the lid and cook on medium heat for 5 minutes until the sauce thickens.

3

Divide the cooked rice into heatproof dishes. Top with the meat sauce and sprinkle pizza cheese evenly. Bake in a toaster for 5 minutes until the cheese is golden brown.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh eggplants for better texture and flavor.You can substitute ground meat with ground chicken or turkey for a lighter option.Add a side salad to make the meal more balanced.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。