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Enoki and Fried Tofu Sesame Miso Soup

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🍄 1/2 pack enoki mushrooms
    • 🥬 1/3 pack spinach

  • Protein

    • 1 sheet fried tofu

  • Seasoning

    • 1/2 tsp Japanese dashi powder
    • 2 tbsp miso paste
    • 🌰 1 tbsp ground white sesame

  • Liquid

    • 💧 400 ml water

步骤

1

Trim the root of enoki mushrooms, cut them in half, and separate them. Wipe excess oil from the fried tofu and slice it thinly.

2

Rinse spinach with water, wrap in plastic wrap, and microwave at 600W for 1 minute. Cool in cold water, squeeze out excess water, trim the roots, and cut into bite-sized pieces.

3

In a pot, add dashi powder and water, heat over medium heat. Once boiling, add enoki mushrooms and fried tofu, and simmer for about 2 minutes.

4

Dissolve miso paste into the soup, then add spinach and ground sesame. Warm through before serving.

营养成分

每份

🔥

120

卡路里

  • 6g
    蛋白质
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

You can substitute ground sesame with sesame paste for a richer flavor.Serve immediately to enjoy the fresh taste of the ingredients.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。