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Enoki and Tuna with Bonito Flakes

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 1 份数
  • $5

食材

  • Vegetables

    • 🍄 1/2 pack enoki mushrooms

  • Canned Goods

    • 🐟 35g canned tuna

  • Condiments

    • 1 tsp sake
    • 1 tsp soy sauce

  • Seasoning

    • 1/2 pack bonito flakes

步骤

1

Trim the root of the enoki mushrooms and cut them in half. Place them in a microwave-safe container, add sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

In the same bowl with the enoki mushrooms, add canned tuna, soy sauce, and bonito flakes. Mix well and serve in a dish.

营养成分

每份

🔥

120

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This dish pairs well with steamed rice for a complete meal.You can substitute sake with water if unavailable.For added flavor, consider garnishing with chopped green onions.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。