CookPal AI
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Enoki Mushroom Hamburg Steak with Yogurt Sauce

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Main

    • 180g ground meat (beef and pork mix)
    • 🍄 100g enoki mushrooms, chopped
    • 60g fresh okara
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1/2 tbsp salad oil

  • Yogurt Sauce

    • 🥛 60g plain yogurt
    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 🌿 1 sprig parsley, chopped

  • Side

    • 🥬 1 bag baby leaf greens

步骤

1

Chop the enoki mushrooms into small pieces.

2

In a bowl, mix ground meat, chopped enoki mushrooms, fresh okara, salt, and pepper until well combined.

3

Shape the mixture into patties of equal size.

4

Heat salad oil in a frying pan over medium heat and cook the patties until golden brown on both sides and fully cooked through.

5

In a small bowl, mix yogurt, olive oil, salt, pepper, and chopped parsley to make the yogurt sauce.

6

Serve the hamburg steaks with the yogurt sauce drizzled on top and baby leaf greens on the side.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh okara for better texture and added fiber.You can substitute ground chicken or turkey for a lighter option.Serve with steamed rice or bread for a more filling meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。