Fish and Tofu Okonomiyaki

Name: Fish and Tofu Okonomiyaki
Total time: 100 min
Yield: 1 份数
Ingredients: 🐟 10g canned tuna, drained and flaked; 🥬 20g minced cabbage, cooked; 🥕 10g minced carrot, cooked; 🧈 30g silken tofu; 1 tbsp all-purpose flour; A pinch of aonori (green seaweed powder); As needed salad oil for frying

成本 $5, 节省 $10

来源: Recommended by CookPal

100 Min
1 份数
$5

Fish and Tofu Okonomiyaki

成本 $5, 节省 $10

来源: Recommended by CookPal

100 Min
1 份数
$5

食材

Seafood
- 🐟 10g canned tuna, drained and flaked
Vegetables
- 🥬 20g minced cabbage, cooked
- 🥕 10g minced carrot, cooked
Protein
- 🧈 30g silken tofu
Dry Ingredients
- 1 tbsp all-purpose flour
- A pinch of aonori (green seaweed powder)
Oil
- As needed salad oil for frying

步骤

Prepare the canned tuna by draining and flaking it.

Cook the cabbage and carrot by boiling or microwaving, then mince them.

Mix the tuna, cabbage, carrot, tofu, flour, and aonori in a bowl until combined.

Heat a frying pan with salad oil over medium heat.

Spoon the mixture into the pan and shape into small pancakes. Cook until golden brown on both sides.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
15g
碳水化合物
5g
脂肪

💡 小贴士

This recipe is suitable for children starting from 9 months old.Ensure all ingredients are finely minced for easier chewing.Serve in small portions and monitor for any allergic reactions.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。