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Flounder Meunière with Lemon Butter Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 2 fillets of flounder (120g)

  • Vegetables

    • 🥬 4 asparagus spears
    • 🧄 1 clove garlic, thinly sliced
    • 🍅 Cherry tomatoes, as needed
    • 🌿 Chopped parsley, a pinch
    • 🍋 Thinly sliced lemon, as needed

  • Seasonings

    • 🧂 Salt and pepper, a pinch

  • Flour

    • Flour, as needed

  • Oils and Fats

    • 1 tbsp olive oil
    • 🧈 10g salted butter

  • Liquids

    • 2 tbsp white wine

  • Lemon Butter Sauce

    • 🧈 10g salted butter
    • 🍋 1 tbsp lemon juice
    • 1 tsp soy sauce

步骤

1

Pat the flounder fillets dry with paper towels. Season with salt and pepper, coat both sides with flour, and shake off any excess.

2

Peel the lower half of the asparagus spears and cut them into 5cm pieces.

3

Heat olive oil and sliced garlic in a frying pan over low heat until fragrant. Add the flounder fillets and 10g of butter. Add the asparagus to the pan and cook both until golden brown over medium heat.

4

Flip the flounder fillets, add white wine, cover with a lid, and steam over low heat for 2–3 minutes until cooked through.

5

Wipe the pan clean with a paper towel. Add the ingredients for the lemon butter sauce (butter, lemon juice, soy sauce) and heat over medium heat until the butter melts and the sauce comes to a boil.

6

Plate the flounder with asparagus and cherry tomatoes. Drizzle the lemon butter sauce over the fish, sprinkle with parsley, and garnish with lemon slices.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh flounder for the best taste and texture.You can substitute white wine with chicken broth if needed.Serve with a side of crusty bread to soak up the delicious sauce.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。