
Flower Bento
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 1 份数
- $5
Flower Bento
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 1 份数
- $5
食材
Flower Sausage
- 🌭 2 sausages
- 1 tsp salad oil
Nori Egg Roll
- 🥚 1 egg
- 🧂 1/4 tsp salt
- 1/4 tsp dashi powder
- 💧 1 tbsp water
- 1 sheet nori (10cm x 10cm)
- 1 tsp salad oil
Chicken Ketchup Stir-fry
- 1 tsp salad oil
- 🍗 1 chicken tender
- 1 tsp potato starch
- 🍅 1 tbsp ketchup
Bell Pepper and Chikuwa Sesame Stir-fry
- 1 bell pepper
- 1 chikuwa
- 🧂 1 tsp soy sauce
- 1 tsp white sesame seeds
步骤
Cut the chicken tender into 1cm diagonal slices and coat with potato starch.
Halve the bell pepper, remove seeds and pith, and slice thinly. Slice the chikuwa diagonally into thin pieces.
In a bowl, beat the egg and mix in salt, dashi powder, and water.
For the flower sausage, cut one sausage in half horizontally and make crosswise cuts on the surface. For the other sausage, cut it in half lengthwise and make fine cuts. Wrap the finely cut sausage around the halved sausage and secure with a toothpick.
Heat salad oil in a tamagoyaki pan over medium heat. Pour half the egg mixture into the pan and spread evenly. Once the egg starts to set, place the nori sheet on top and roll the egg from the back to the front. Repeat with the remaining egg mixture.
Wipe the tamagoyaki pan clean, add salad oil, and heat. Cook the chicken on the upper half of the pan and the flower sausage on the lower half. Remove the sausage once cooked.
Add chikuwa and bell pepper to the lower half of the pan and stir-fry until the bell pepper softens.
Add ketchup to the chicken and soy sauce with sesame seeds to the bell pepper and chikuwa. Stir-fry each section separately to combine flavors.
营养成分
每份🔥
350
卡路里
- 20g蛋白质
- 15g碳水化合物
- 20g脂肪
💡 小贴士
Use a tamagoyaki pan for easier rolling of the egg.Prepare the flower sausage the night before to save time in the morning.Adjust seasoning to taste, especially for the soy sauce and ketchup.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。