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Flower Bouquet Bento

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 1 份数
  • $5

食材

  • Tuna Rice

    • 🍚 1 bowl warm rice (150g)
    • 1/2 tsp red shiso furikake
  • Bouquet

    • 🥚 1 egg
    • 🍖 1 slice ham
    • 1/4 stick red kamaboko
    • 🧂 Pinch of salt
    • 1/2 tbsp salad oil

步骤

1

Place ham on a microwave-safe plate and heat for 10 seconds at 600W. Let cool, cut in half, fold each piece, and make small cuts on the rounded side. Roll from the edge and secure with a toothpick to create a flower. Repeat for 2 flowers.

2

Slice the kamaboko thinly. Place on a microwave-safe plate and heat for 20 seconds at 600W. Let cool, roll 3 slices sequentially, and secure with a toothpick to create a rose flower. Repeat for 2 flowers.

3

Mix warm rice with red shiso furikake in a bowl using a cutting motion.

4

Beat the egg with a pinch of salt in a bowl. Heat salad oil in a frying pan over medium heat, pour in the egg mixture, and cook until set. Flip and cook the other side to make a thin omelette.

5

Place a sheet of plastic wrap, lay the thin omelette on it, and fill with mixed rice. Wrap tightly and let it rest to set. Flip and place in a bento box. Cut into flower shapes and decorate with ham and kamaboko flowers.

营养成分

每份

🔥

350

卡路里

  • 12g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh ingredients for vibrant colors.Prepare the flowers ahead of time to save time.Ensure the rice is warm but not too hot when mixing with furikake.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。