CookPal AI
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Fluffy Soybean Hamburg Steak

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Meat

    • 100g ground meat
  • Beans

    • 100g steamed soybeans
  • Vegetables

    • 🧅 1/2 onion, minced
  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
  • Binders

    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
  • Cooking Oil

    • 1 tbsp salad oil
  • Sauce

    • 1 tbsp sake
    • 1.5 tbsp ketchup
    • 1.5 tbsp Worcestershire sauce
    • 🧈 5g salted butter

步骤

1

Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.

2

Combine breadcrumbs and milk in a bowl and let them soak.

3

Coarsely chop the steamed soybeans.

4

Add ground meat, chopped soybeans, onion, salt, and pepper to the breadcrumb mixture. Mix until sticky and divide into two portions.

5

Shape the mixture into oval patties, pressing to remove air.

6

Heat salad oil in a frying pan over medium heat. Cook the patties until browned on both sides. Cover and cook on low heat for 7 minutes until fully cooked.

7

In the same pan, add sake, ketchup, and Worcestershire sauce. Simmer over medium heat and stir in butter until melted.

8

Plate the patties and pour the sauce over them.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use freshly steamed soybeans for better flavor and texture.Adjust seasoning to taste, especially salt and pepper.Pair with a side of steamed vegetables or rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。