Fresh Onion and Tuna Salad

Name: Fresh Onion and Tuna Salad
Total time: 5 min
Yield: 2 份数
Ingredients: 🧅 1/2 onion, thinly sliced; 🌿 1 sprig parsley, minced; 🐟 1 can tuna in oil (80g); 🧂 1/4 tsp salt; 🍋 1/2 tbsp lemon juice; 1 tbsp olive oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Fresh Onion and Tuna Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetable
- 🧅 1/2 onion, thinly sliced
- 🌿 1 sprig parsley, minced
Protein
- 🐟 1 can tuna in oil (80g)
Dressing
- 🧂 1/4 tsp salt
- 🍋 1/2 tbsp lemon juice
- 1 tbsp olive oil

步骤

Thinly slice the onion and mince the parsley.

Mix the dressing ingredients (salt, lemon juice, olive oil) in a bowl.

Add the onion, parsley, and tuna to the bowl and mix well.

营养成分

每份

🔥

150

卡路里

12g
蛋白质
5g
碳水化合物
10g
脂肪

💡 小贴士

This salad is best served fresh but can be stored in the fridge for up to 1 day.You can substitute parsley with cilantro or omit it entirely for a milder flavor.For a more filling meal, serve with crusty bread or over a bed of greens.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。