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Fresh Tomato Sauce Mackerel Can Hamburg Steak

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Main

    • 1 can (190g) mackerel in water
    • 1 pack (200g) firm tofu
    • 🍅 1 tomato (200g)
    • 1 bell pepper (30g)
    • 🥔 2 small potatoes (240g)
    • 1 tsp salad oil

  • Sauce

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🧄 1/3 tsp grated garlic
    • 1 tbsp olive oil

  • Hamburg Mixture

    • 3 tbsp breadcrumbs
    • 🧂 1/6 tsp salt
    • Pinch of pepper
    • 1 tbsp potato starch

步骤

1

Drain the mackerel can and mash the mackerel in a bowl.

2

Add tofu, breadcrumbs, salt, pepper, and potato starch to the bowl. Mix thoroughly until combined.

3

Shape the mixture into patties and set aside.

4

Heat salad oil in a pan over medium heat. Cook the patties until golden brown on both sides.

5

Dice the tomato, bell pepper, and potatoes. Sauté them in olive oil with garlic, salt, and pepper until softened.

6

Serve the patties topped with the sautéed tomato sauce.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh tomatoes for a more vibrant sauce flavor.You can substitute bell pepper with zucchini or eggplant for variation.Prepare the patties ahead of time and refrigerate for up to 24 hours.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。