
Fresh Tomato Sauce with Cod
成本 $8, 节省 $12
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $8
Fresh Tomato Sauce with Cod
成本 $8, 节省 $12
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $8
食材
Fish
- 🐟 2 fillets of cod
- 🧂 Pinch of salt and pepper
- Enough flour for coating
- 2 tsp olive oil for frying
- 1 tbsp sake
- 🌿 Chopped parsley as needed
Fresh Tomato Sauce
- 🍅 1 tomato, diced (200g)
- 🧅 1/4 onion, minced
- 1 tbsp olive oil for sauce
- 🧂 1/4 tsp salt for sauce
- 🧂 Pinch of pepper for sauce
步骤
Dice the tomato into 1 cm cubes. Mince the onion and soak it in water, then squeeze out the excess moisture.
Mix the sauce ingredients in a bowl, then add the tomato and onion to create the fresh tomato sauce.
Pat the cod dry with paper towels, season with salt and pepper, and coat with flour.
Heat olive oil in a frying pan, place the cod skin-side down, and fry until golden on both sides. Add sake, cover, and steam for 2 minutes.
Plate the cod, pour the fresh tomato sauce over it, and garnish with chopped parsley.
营养成分
每份🔥
250
卡路里
- 25g蛋白质
- 10g碳水化合物
- 8g脂肪
💡 小贴士
Use fresh, ripe tomatoes for the best flavor in the sauce.Pair the dish with rice or bread for a complete meal.Adjust the seasoning in the sauce to your taste preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。