CookPal AI
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Fried Beans

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Beans

    • 🌱 150g cooked soybeans

  • Flour

    • 🌾 2 tbsp all-purpose flour

  • Oil

    • 3 tbsp vegetable oil

  • Seasoning

    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce
    • 💧 1/2 tbsp water

步骤

1

Drain the cooked soybeans. Place them in a plastic bag with the all-purpose flour and shake to coat evenly.

2

Heat the vegetable oil in a frying pan over medium heat. Add the coated soybeans and pan-fry until crispy.

3

Remove excess oil with a paper towel. Add sugar, soy sauce, and water to the pan, and stir to coat the soybeans evenly.

营养成分

每份

🔥

200

卡路里

  • 10g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use a non-stick pan to reduce the amount of oil needed.Adjust the sugar and soy sauce ratio to your taste preference.Serve as a snack or pair with rice for a light meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。