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Fried Chicken and Eggplant with Grated Teriyaki Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Chicken

    • 🍗 1 piece (250g) chicken thigh
    • 🧂 Pinch of salt and pepper
    • Adequate amount of potato starch

  • Vegetables

    • 🍆 2 eggplants
    • 🌱 3 green beans
    • 4cm radish
    • 3 shiso leaves

  • Oil

    • Adequate amount of salad oil

  • Teriyaki Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 2 tsp sugar
    • 🧂 3 tbsp soy sauce

步骤

1

Grate the radish, slice the shiso leaves thinly, cut the eggplants into bite-sized pieces, and halve the green beans.

2

Cut the chicken into bite-sized pieces, season both sides with salt and pepper, and coat with potato starch.

3

Heat salad oil to 170°C in a pot. Fry the eggplants and green beans, removing the green beans after 1 minute and frying the eggplants until soft.

4

Fry the chicken until golden brown and cooked through.

5

Mix the teriyaki sauce ingredients in a microwave-safe container and heat in a 600W microwave for 1 minute.

6

Plate the chicken and eggplants, top with grated radish and shiso leaves, and drizzle with the teriyaki sauce.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh shiso leaves for a more aromatic garnish.Pair this dish with steamed rice for a complete meal.Adjust the sweetness of the teriyaki sauce by modifying the sugar amount.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。