CookPal AI
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Fried Chicken with Aromatic Vegetable Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 50g mizuna
    • 🧅 55g green onion
    • 1 myoga
    • 🌾 3 tbsp flour
    • 3 tbsp potato starch
    • Enough vegetable oil for frying

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 🧄 1/2 tsp garlic paste
    • 1/2 tsp ginger paste

  • Sauce

    • 1 tbsp vinegar
    • 1 tbsp sesame oil
    • 1.5 tbsp soy sauce
    • 1 tsp ginger paste

步骤

1

Cut mizuna into 1cm pieces, slice green onion thinly, and cut myoga into thin slices.

2

Score chicken thigh lightly, season with sake, salt, pepper, garlic paste, and ginger paste. Let marinate for 10 minutes.

3

Mix mizuna, green onion, myoga, and sauce ingredients in a bowl to prepare the aromatic vegetable sauce.

4

Mix flour and potato starch in a tray and coat the marinated chicken evenly.

5

Heat vegetable oil to 170°C in a pan, fry chicken skin-side down for 3 minutes, then flip and fry for another 3-4 minutes until cooked through.

6

Cut fried chicken into bite-sized pieces, plate, and drizzle with the aromatic vegetable sauce.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh vegetables for the sauce to enhance the dish's aroma.Maintain oil temperature to ensure crispy chicken.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。