Fried Cod and Tofu with Thickened Sauce

Name: Fried Cod and Tofu with Thickened Sauce
Total time: 50 min
Yield: 2 份数
Ingredients: 🐟 200g cod fillets; 🍶 200g firm tofu; 🧅 Sliced green onion, as needed; 🧂 A pinch of salt and pepper; 2 tbsp potato starch; Vegetable oil, as needed; 1 tbsp sake; 1 tbsp mirin; 1 tsp soy sauce; 🧂 1/3 tsp salt; 1/3 tsp Japanese dashi powder; 💧 150ml water; 1/2 tbsp potato starch; 💧 1 tbsp water

成本 $10, 节省 $15

来源: Recommended by CookPal

50 Min
2 份数
$10

Fried Cod and Tofu with Thickened Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

50 Min
2 份数
$10

食材

Main Ingredients
- 🐟 200g cod fillets
- 🍶 200g firm tofu
- 🧅 Sliced green onion, as needed
- 🧂 A pinch of salt and pepper
- 2 tbsp potato starch
- Vegetable oil, as needed
Sauce Ingredients
- 1 tbsp sake
- 1 tbsp mirin
- 1 tsp soy sauce
- 🧂 1/3 tsp salt
- 1/3 tsp Japanese dashi powder
- 💧 150ml water
Thickening Mixture
- 1/2 tbsp potato starch
- 💧 1 tbsp water

步骤

Cut the tofu into quarters, wrap in kitchen paper, and drain for at least 15 minutes. Coat with 1 tbsp potato starch. Slice green onions thinly.

Cut the cod into thirds, season with salt and pepper, and coat with 1 tbsp potato starch.

Heat vegetable oil in a frying pan to about 1cm depth over medium heat. Fry the tofu until golden brown and remove. Fry the cod until golden brown and remove.

In a pot, combine the sauce ingredients and heat over medium heat until boiling. Add the thickening mixture and stir until the sauce thickens.

Plate the cod and tofu, pour the thickened sauce over them, and garnish with sliced green onions.

营养成分

每份

🔥

350

卡路里

25g
蛋白质
20g
碳水化合物
15g
脂肪

💡 小贴士

Use firm tofu to maintain its shape during frying.Adjust the sauce seasoning to your taste by adding more soy sauce or mirin.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。