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Fried Horse Mackerel with Cheese

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 8 small horse mackerels
  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
  • Cooking Oil

    • Enough salad oil for frying
  • Batter

    • Enough all-purpose flour
    • 🧀 1 tbsp grated cheese
    • 🥚 1 beaten egg
    • Enough breadcrumbs

步骤

1

Prepare the horse mackerels by removing the scales, guts, gills, and heads. Open them up and season with sake, salt, and pepper.

2

In a bowl, mix grated cheese and beaten egg.

3

Coat the fish in all-purpose flour, then the cheese-egg mixture, and finally breadcrumbs.

4

Heat salad oil in a pot to 170°C (340°F). Fry the coated fish until golden and cooked through.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with a side of tartar sauce or lemon wedges for added flavor.You can prepare the fish ahead and fry just before serving.Use fresh horse mackerel for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。