CookPal AI
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Fried Jerusalem Artichoke

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetable

    • 150g Jerusalem artichoke

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1/3 tsp dried green seaweed

步骤

1

Wash the Jerusalem artichoke thoroughly with water and slice it into thin pieces, about 5mm thick.

2

Heat about 1cm depth of salad oil in a frying pan over medium heat and fry the Jerusalem artichoke slices for about 10 minutes.

3

While still warm, sprinkle with salt and dried green seaweed.

营养成分

每份

🔥

150

卡路里

  • 2g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Jerusalem artichokes are rich in inulin, a dietary fiber that supports gut health.Serve as a snack or side dish for a Japanese-inspired meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。