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Fried Mackerel with Sesame Coating and Shiso Dressing

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 1 fillet mackerel (200–250g)

  • Vegetables

    • 🥬 4 leaves lettuce
    • 🍅 4 cherry tomatoes

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1 tbsp sake
    • As needed salad oil

  • Shiso Dressing

    • 5 shiso leaves
    • 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 1 tbsp salad oil
    • 1 tbsp water
    • 🍬 2 pinches sugar

  • Sesame Coating

    • 🌾 4 tbsp white sesame seeds
    • 🌾 2 tbsp flour
    • 2–3 tbsp water

步骤

1

Pat the mackerel dry with a paper towel and remove any belly bones. Sprinkle with salt and sake, and let sit for 5 minutes. Cut the lettuce into 8mm strips, halve the cherry tomatoes, and finely chop the shiso leaves.

2

Mix the shiso dressing ingredients (soy sauce, vinegar, salad oil, water, sugar) in a bowl with the chopped shiso leaves.

3

Wipe off the excess moisture from the mackerel and cut it into 2cm wide pieces. Mix the sesame coating ingredients (white sesame, flour, water) in a tray. Coat the mackerel pieces thoroughly with the mixture.

4

Heat salad oil in a frying pan to a depth of 2cm at medium heat (170–180°C). Fry the mackerel pieces for 3–4 minutes, turning occasionally, until crispy. Drain excess oil.

5

Arrange the lettuce and cherry tomatoes on a plate, place the fried mackerel on top, and serve with the shiso dressing on the side.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh mackerel for the best taste and texture.Adjust the amount of shiso leaves in the dressing to suit your preference.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。