CookPal AI
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Fried Onion and Octopus Marinade

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 160g boiled octopus

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🥒 1 cucumber, chopped
    • 2 sprigs parsley, minced

  • Oil

    • sufficient salad oil for frying

  • Marinade

    • 🧂 1/3 tsp salt
    • pinch of pepper
    • 1 tbsp vinegar
    • 1 1/2 tbsp olive oil

步骤

1

Cut the boiled octopus into bite-sized pieces using a slanted slicing technique.

2

Slice the onion thinly and separate the layers. Chop the cucumber into irregular pieces and mince the parsley.

3

Mix the marinade ingredients (salt, pepper, vinegar, olive oil) in a bowl. Add cucumber and parsley, and stir well.

4

Heat salad oil in a pot to 170°C. Fry the onion until golden brown and remove. Fry the octopus until crispy on the surface.

5

Combine the fried onion and octopus with the marinade mixture. Let it sit for 10 minutes before serving.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh octopus for better texture and flavor.Fry the onion and octopus separately to maintain crispiness.Serve chilled or at room temperature for the best taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。