CookPal AI
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Fried Rice Egg Roll

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🥚 3 eggs
    • 60g sausage or ham
    • 🧅 50g green onion
    • 🥕 50g carrot
    • 🍚 1 cup cooked rice

  • Seasonings

    • 1 tbsp sesame seeds
    • 🧂 1 pinch salt
    • 1 tbsp vegetable oil
    • 1 tbsp sesame oil
    • 1 tbsp ketchup
    • 1 tbsp mayonnaise
    • 1 tsp parsley flakes

步骤

1

Finely chop the sausage, green onion, and carrot.

2

Prepare 1 cup of cooked rice.

3

Crack 3 eggs into a bowl, add a pinch of salt, and whisk well.

4

Heat a pan with vegetable oil and stir-fry the chopped sausage and green onion until slightly golden.

5

Add the chopped carrot and stir-fry briefly, then add the rice and stir-fry together. Season with salt.

6

Turn off the heat, add sesame seeds and sesame oil, mix well, and spread the fried rice on a plate to cool.

7

Place a sheet of plastic wrap on a sushi mat, add half of the cooled fried rice, and roll tightly. Repeat for the remaining rice.

8

Lightly oil a pan and pour half of the egg mixture. When slightly set, place the rolled fried rice on top and roll the egg around it.

9

Slice the egg roll into bite-sized pieces.

10

Arrange the egg rolls in a lunchbox and drizzle with ketchup and mayonnaise. Optionally sprinkle parsley flakes.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use leftover rice for better texture in fried rice.Adjust the seasoning to suit your taste.Pack the egg rolls tightly to prevent them from falling apart during transport.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。