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Fried Squid and Nanohana (Batter-fried)

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Vegetables

    • 1/2 bunch nanohana (about 100g, 6 stalks)

  • Seafood

    • 🦑 150g squid body

  • Batter

    • 1/2 cup tempura flour
    • 💧 110ml carbonated water

  • Seasoning

    • 🍋 2 lemon wedges
    • 🧂 Salt to taste

  • Coating

    • 2 tbsp potato starch

  • Oil

    • Cooking oil as needed

步骤

1

Wash the nanohana and cut into manageable lengths if necessary.

2

Clean the squid body and cut into bite-sized rings or strips.

3

Coat the nanohana and squid with potato starch evenly.

4

In a bowl, mix tempura flour and carbonated water to create a smooth batter.

5

Heat cooking oil in a deep pan to 170°C (340°F).

6

Dip the nanohana and squid into the batter and fry until golden brown.

7

Remove from oil and drain on paper towels. Sprinkle with salt to taste.

8

Serve with lemon wedges on the side.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use cold carbonated water to make the batter light and crispy.Fry in small batches to maintain oil temperature and ensure even cooking.Leftover nanohana can be boiled and used in salads or pickles.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。